Hi. This website is mainly a place for me to share what I’m learning about therapy, trauma, and the practice of presence. Some of what I write is for therapists and some is for the people who sit across from us, though we’re all walking the same path and working on the same stuff. I hope you find something of value…

If the blog is hard to navigate, try starting with the search page.

Reflections Jacob Ham Reflections Jacob Ham

My Therapist's Journey Part 1: Insight.

I've learned so many different types of therapies over the past 20 years and continue to take from everything I’ve ever learned. In a series of posts, I'm going to share what I've personally learned about therapy and becoming a therapist. I hope these posts help future therapists embrace their own journeys and help patients feel more informed and empowered to seek good and smart therapists rather than good and smart therapies that fit their needs in their current moment. 

Read More