I answered some questions about raising resilient kids in Metro NY. Click on title to see original article.

I've learned so many different types of therapies over the past 20 years and continue to take from everything I’ve ever learned. In a series of posts, I'm going to share what I've personally learned about therapy and becoming a therapist. I hope these posts help future therapists embrace their own journeys and help patients feel more informed and empowered to seek good and smart therapists rather than good and smart therapies that fit their needs in their current moment. 

More and more, I’m realizing that the essence of the work I do is creating an inviting space between people to be vulnerable and explore their inner worlds and those of other people with compassionate curiosity. I do this in my individual work and in my family work. I think this co-created space is the fertile ground in which psychological growth occurs. Here’s an example of how a young boy, his mother, and I created this space together. When done well, this strategy invites amazing insights from children that you would never see coming otherwise.

This long vignette is meant to try to articulate what I do as a therapist that I really value but that is often lost in our current world of parent management training, behavioral therapy, and evidence-based treatments. I'm happy to respond to comments or questions.

It's so hard to deal with anger (speaking personally for myself). Here's how I try to work with it in therapy.