Hi. This website is mainly a place for me to share what I’m learning about therapy, trauma, and the practice of presence. Some of what I write is for therapists and some is for the people who sit across from us, though we’re all walking the same path and working on the same stuff. I hope you find something of value…
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Transforming Hurt to Healing
It's so hard to deal with anger (speaking personally for myself). Here's how I try to work with it in therapy.
Dealing with Angry Ghosts in Psychotherapy
Though many therapists are trained to believe that they need to suppress or control feelings of anger, I think it is incredibly important to use them in therapy because they often reveal important patterns in the patient’s life--ghosts of relationships past. When these feelings go unexamined, they can harm the patient because they can slip out in hurtful ways. But, when examined, they can be some of the most healing moments in therapy.