Dan Harris had Stephanie Foo and me on his brilliant podcast, Ten Percent Happier. We did separate interviews. Hers is out Monday, May 23, while mine comes out Wednesday, May 25. Her episode goes over her recovery process and discusses the therapy with me in a way that feels very representative and informative. My episode is much more esoteric in that I keep refusing to be specific about approaches and tools. Still, I think it may be helpful for others to hear.

Here’s her episode. I’ll post mine on Wednesday when it drops.